Keto Recipes

 





Sandwich Bread For Keto


2 minutes for preparation



Preparation Time: 2 minutes


Serving size: 1




Ingredients:


1 big egg


2/TBS of heavy cream


1 Tbsp Coconut Flour


2 tablespoons of olive oil


Baking powder, 1/2 teaspoon




Procedure:


1) Evenly cover the bottom and sides of a microwave-safe dish with olive oil.


2) Include the heavy cream and egg. Mix thoroughly after beating.


3) Combine baking powder and coconut flour.


4) Use a rubber spatula to properly spread the batter into the dish.


5) Heat for 1-2 minutes in the microwave, or until a toothpick inserted in the centre comes out clean.



Information on nutrition:


Power: 422 kcal


7g (7%) of protein


Fat - 42g (90%)


3g (3%) of carbohydrates

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